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Australia

+61 426 962 067

Kate Mitchell is a yoga instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga and specialise in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.

Classes

Restorative Yoga October 7th
Oct
7
12:00pm12:00pm

Restorative Yoga October 7th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

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Restorative Yoga Workshop October 21st
Oct
21
12:00pm12:00pm

Restorative Yoga Workshop October 21st

Join me for 1.5hrs of Restorative Yoga on May 20th!

This is monthly event held the third Saturday of each month.

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restorative Yoga September 16th
Sep
16
12:00pm12:00pm

Restorative Yoga September 16th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga September 2nd
Sep
2
12:00pm12:00pm

Restorative Yoga September 2nd

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga August 19th
Aug
19
12:00pm12:00pm

Restorative Yoga August 19th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga Workshop May 6th
May
6
12:00pm12:00pm

Restorative Yoga Workshop May 6th

Join me for 1.5hrs of Restorative Yoga on May 6th!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restorative Yoga Workshop March 4th
Sep
3
12:00pm12:00pm

Restorative Yoga Workshop March 4th

Join me for 1.5hrs of Restorative Yoga on March 4th!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Wednesday Open Hatha Class
Jun
29
to Jul 1

Wednesday Open Hatha Class

Weekly Wednesday class in Woonona.

This class is a gentle, open Hatha class. Suitable for beginners through to intermediate Yoga students.

$18 per student

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

 

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Restore / Relax - Restorative Yoga & Meditation
Apr
3
12:00pm12:00pm

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restore / Relax - Restorative Yoga & Meditation
Feb
7
12:00pm12:00pm

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:  

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restorative Workshop - The Mind and Movement Centre, Sydney
Oct
26
6:00pm 6:00pm

Restorative Workshop - The Mind and Movement Centre, Sydney

Join me for some gentle Restorative Yoga in Sydney! 
TO BOOK EMAIL;
info@themindandmovementcentre.com.au

Details;
October and November, first four Mondays of the month, starting 5th October
6-7:30pm
4 weeks $80
Casual drop in $25 per class if space available
Everyone welcome!

Calm the body and mind. Restore energy and heal.

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