Join me for 1.5hrs of Restorative Yoga.
All levels of experience welcome
This class is for people who want:
- a gentle stretch
- to increase flexibility
- to reduce and aid stress
- deep relaxation
- better sleep
- to reduce fatigue
- to calm the physical body and mind
- more mental balance
- increase joint mobility
- get moving in a gentle, relaxing way
- You will feel relaxed and rejuvenated after class.
Suitable for anyone who can move from the ground to standing easily.
To book go to main menu and book online, contact Kate ~ 0426 962 067 / email@example.com or Like my Facebook page ~ Kate Mitchell Yoga for all event info. Bring cash on the day or pay online at katemitchellyoga.com.au
Cost is $25 per person
5 class pass available for $105 (discount $20)
Kate Mitchell Yoga
Girl Guide hall
Strachan Park, Woonona, 2517