Join me for 1.5hrs of Restorative Yoga.
For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. Suitable for anyone wanting deep rest and balance.
The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!
Available to everyone as long as you can get easily from standing to the floor.
Cost per student is $25 payable on the day
max capacity 14 people
To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info