Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 



Australia

+61 426 962 067

Kate Mitchell is a yoga instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga and specialise in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.

Classes

Restorative Yoga December 2nd
Dec
2
12:00 PM12:00

Restorative Yoga December 2nd

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. Suitable for anyone wanting deep rest and balance.

The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga January 13th
Jan
13
12:00 PM12:00

Restorative Yoga January 13th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. Suitable for anyone wanting deep rest and balance.

The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga January 27th
Jan
27
12:00 PM12:00

Restorative Yoga January 27th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. Suitable for anyone wanting deep rest and balance.

The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Private Yoga sessions with Kate
Jun
27
9:00 AM09:00

Private Yoga sessions with Kate

Wanting individual one to one private Yoga Therapy session?

Together we will build an individual program which is designed specifically for your body and mind using the tools of Yoga.

Yoga Therapy is suitable and helpful for Anxiety, stress reduction, High blood pressure, back pain, knee pain, Asthma, Cancer, fatigue, depression, sleep difficulties, terminal illness, injury.

Contact me to chat about my Private Yoga Packages

0426 962 067 or katemitchellyoga@gmail.com

View Event →

Anxiety and Yoga (w)
Nov
11
12:00 PM12:00

Anxiety and Yoga (w)

Join Kate and learn tools to help manage Anxiety with Yoga Therapy at the Girl Guides Hall in Woonona. 

Saturday 11th November 12-1:30pm ~ please arrive 10mins before the workshop starts.

1.5hr workshop, $30pp or bring a friend and pay $25 each

LIMITED SPOTS ~ preypay to quarantee your place

To book email katemitchellyoga@gmail.com for direct debit details or to redeem the $25 offer for you and a friend. 

FREE YOGA NIDRA relaxation recorded by Kate emailed to everyone who attends the workshop.

View Event →
Restorative Yoga Workshop October 21st
Oct
21
12:00 PM12:00

Restorative Yoga Workshop October 21st

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. it increases joint mobility, relieves stress, sleeplessness and tiredness. Suitable for anyone wanting deep rest and balance.

The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. 

You will feel refreshed and rejuvenated after class!
Please invite your friends - Max capacity 14 people - first in best dressed.

View Event →
Restorative Yoga October 7th
Oct
7
12:00 PM12:00

Restorative Yoga October 7th

Join me for 1.5hrs of Restorative Yoga.

For those of you trying it for the first time - Restorative Yoga is a gentle Yoga that helps get the body moving slowly. It increases joint mobility, relieves stress, sleeplessness and tiredness. The poses are held for 3-8mins and lots of props are used to support the body in the pose. This style of Yoga calms the mind and allows the body's muscles to fully relax while being held / supported by the props. You will feel refreshed and rejuvenated after class!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

max capacity 14 people

To book Call Kate ~ 0426 962 067 or Like my Facebook page ~ Kate Mitchell Yoga for all event info 

View Event →
Restorative Yoga Workshop May 6th
May
6
12:00 PM12:00

Restorative Yoga Workshop May 6th

Join me for 1.5hrs of Restorative Yoga on May 6th!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

View Event →
Restorative Yoga Workshop March 4th
Sep
3
12:00 PM12:00

Restorative Yoga Workshop March 4th

Join me for 1.5hrs of Restorative Yoga on March 4th!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

View Event →
Wednesday Open Hatha Class
Jun
29
to Jul 1

Wednesday Open Hatha Class

Weekly Wednesday class in Woonona.

This class is a gentle, open Hatha class. Suitable for beginners through to intermediate Yoga students.

$18 per student

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

 

View Event →
Restore / Relax - Restorative Yoga & Meditation
Apr
3
12:00 PM12:00

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

View Event →
Restore / Relax - Restorative Yoga & Meditation
Feb
7
12:00 PM12:00

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:  

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

View Event →
Restorative Workshop - The Mind and Movement Centre, Sydney
Oct
26
6:00 PM18:00

Restorative Workshop - The Mind and Movement Centre, Sydney

Join me for some gentle Restorative Yoga in Sydney! 
TO BOOK EMAIL;
info@themindandmovementcentre.com.au

Details;
October and November, first four Mondays of the month, starting 5th October
6-7:30pm
4 weeks $80
Casual drop in $25 per class if space available
Everyone welcome!

Calm the body and mind. Restore energy and heal.

View Event →