Join me for 1.5hrs of Restorative Yoga.
All levels of experience welcome
This class is for people who want:
- a gentle stretch
- to increase flexibility
- to reduce and aid stress
- deep relaxation
- better sleep
- to reduce fatigue
- to calm the physical body and mind
- more mental balance
- increase joint mobility
- get moving in a gentle, relaxing way
- You will feel relaxed and rejuvenated after class.
Suitable for anyone who can move from the ground to standing easily.
To book: go to main menu and book online, contact Kate ~ 0426 962 067 / email@example.com or Like my Facebook page ~ Kate Mitchell Yoga for all event info. Bring cash on the day or pay online at katemitchellyoga.com.au
Cost is $25 per person
5 class pass available for $105 (discount $20)
Kate Mitchell Yoga
Girl Guide hall
Strachan Park, Woonona, 2517