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+61 426 962 067

Kate Mitchell is a yoga instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga and specialise in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.

About Kate

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Kate Mitchell Yoga

I am a qualified Yoga Instructor and Yoga Therapist. I work in the Illawarra region in Australia (1.5hrs south of Sydney). 

I have spent the last 14 years practicing Yoga and Meditation.

I teach Yoga because I am passionate about its health benefits and specialize in relaxation, stress relief and posture. 

I used to work in the stressed corporate world and understand the work / life demands on people today.  Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief. 

I specialize in Restorative Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state. 

People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.

My approach is therapeutic with with a means to restoring the body back to it's natural state. Working with people to aid illness, physical injury and to bring balance to students busy lives. I am passionate about getting the body moving in a gentle way to aid joint and general mobility.


200hrs YTTC - Sukha Mukha Yoga

690hrs Graduate Certificate in Yoga Therapy - Enlightened Events

Interested in Private Yoga Therapy Sessions with Kate?

  • Want help with reducing stress?
  • Having trouble sleeping?
  • Need help with a specific injury or aliment?
  • Need help with a particular condition like Anxiety, Asthma, high blood pressure, Cancer?
  • Don't feel comfortable or aren't ready for group classes?
  • Wanting a more individual one on one program designed especially for you?

All good reasons to sign up for private Yoga Therapy sessions with Kate.

Yoga Therapy is pain-free and used to treat both mental and physical conditions. 

My Balance package (introductory offer) includes;

3 x sessions - 1 x 90min, 2 x 60min - $220

This will give you an individual, daily home practice using the tools of yoga that will last 6months or more

Additional sessions (available to people who have completed balance package) are $80 per hour 

Contact for me for more info on:

0426 962 067

OR come and join me for one of my classes! See the classes menu for more info



What a great way to spend your Saturday. Cant recommend this Restorative Yoga workshop more. Came away relaxed and rejuvenated. So glad I took a friend with me who has never done any yoga before, as she too cant wait to come back. Do yourself a favour and give it a go !!!
— Jean Phee, Wollongong

Thank you Kate, your classes and my practice are assisting me greatly with joint movement and improving my mobility. I look forward to each class and leave feeling much better each time.
— Andrew Pickles, Illawarra

I agree Kate. all your classes are fabulous. Today’s was a great one. Exactly what I needed for my back. It is feeling less stressed! Thanks again
— Lindy Millward, Sydney

Restorative Yoga is the best...I centre my entire weekend around your class. Thanks again
— Tony Mather, Bulli


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