Yoga Therapy & Gentle Yoga. Build inner resilience & gain support through the tools of Yoga & meditation. Yoga that helps restore, calm & support you so that you feel empowered & have a tool box of practices to turn to for ongoing health.
Empowering students with tools to support their health goals
My aim in my work is to help students build inner resilience & gain support through the tools of Yoga & meditation.
My style of teaching is therapeutic and I provide my students with individual, personalised support to help manage injury, create mental & physical balance & see them leave feeling refreshed, empowered & relaxed.
In a safe, non-judgemental space to help students come back to a place of wholeness and health.
private Yoga Therapy with kate
When I work with students privately through Yoga Therapy my aim is always to empower them with Yoga tools to aid specific injury or condition and to support overall mental and physical health. To create more space in the mind and body.
I work one to one with each student to build an individual, personalised Yoga practice to suit their mental and physical needs. It’s designed just for them and fits into their lifestyle.
Reasons why you might see a Yoga Therapist are:
Reducing stress / stress related tension
Help with back pain or other physical pain
Support with a particular condition like Anxiety, Asthma, high blood pressure, Cancer
Help with a specific injury or aliment
Don't feel comfortable or aren't ready for group classes
Wanting a more individual one on one program designed especially for you
Yoga Therapy is pain-free and used to treat both mental and physical conditions.
Find out more about Yoga Therapy with me here or click the button below to book.
The Yoga I teach is gentle and calming in nature. I teach from a place of non-judgement and encourage my students to adopt this too! My classes are designed to bring more flexibility & mobility to the physical body while helping to remove unwanted physical tension and relaxing the mind. I design them to help students create space, balance and de-stress.
I run three weekly classes in Woonona & monthly workshops ~
Restful Saturday Yoga
Yoga Nidra Relaxation evenings
Prepare for sleep class
Monthly workshops with Yoga, Meditation & pure Essential Oils
All of my classes & workshops are designed to aid you with stress reduction, to calm you body and mind and to get your body moving in a gentle way. To support you with your health goals & help you bring your body and mind back into balance. You will feel relaxed and rejuvenated after the class or workshop.
More on my Yoga classes here or click the button below to book.
This deeply nurturing treatment calms the Nervous System, reduces stress, soothes aches and pains, supports the immune system and enables the body to return to balance. It includes a gentle application of pure essential oils along energy meridians on the back and feet. You will feel relaxed and rejuvenated afterwards. Click below to book