Yoga Therapy & Gentle Yoga. Build inner resilience & gain support through the tools of Yoga & meditation. Yoga that helps restore, calm & support you so that you feel empowered & have a tool box of practices to turn to for ongoing health.
Hey, my name is Kate!
I am a qualified Yoga Therapist & Yoga Teacher. Working in Woonona, Australia (about 1hr south of Sydney).
I teach Yoga because I am passionate about its health benefits. I have been through some health battles of my own and Yoga, breathing exercises and Meditation have helped keep me emotionally balanced and my body strong and mobile! This is why I share my love of Yoga with my students.
My aim is to empower students with tools to support their health and help them manage the up’s and down’s of life.
I provide a supportive, inclusive space where people with injury can also feel valued. Yoga is available to everyone you just have to find the right teacher and style for you!
My approach is therapeutic with a means to restoring the body back to it's natural state. Working with people to aid illness, physical injury and to bring balance to students busy lives. I am passionate about getting the body moving in a gentle way to aid joint and general mobility.
I specialise in Gentle Yoga & Private Yoga Therapy, stress reduction and posture. I have found Yoga extremely beneficial for overall balance, reducing stress, aiding health and supporting me mentally and physically and I love sharing this with my students.
I also teach Yoga for Cancer & Lymphoedema as I have had my own battle with Cancer and know just how stressful and frightening it can be receiving the diagnosis, going through treatment and managing your recovery.
People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.
200hrs YTTC - Sukha Mukha Yoga
745hrs Graduate Certificate in Yoga Therapy - Enlightened Events
40hrs Yoga and the Lymphatic System and Lymphoedema