Yoga Therapy & Gentle Yoga. Build inner resilience & gain support through the tools of Yoga & meditation. Yoga that helps restore, calm & support you so that you feel empowered & have a tool box of practices to turn to for ongoing health.
I am a qualified Yoga Therapist & Yoga Teacher. Working in Woonona, Australia (about 1hr south of Sydney).
I teach Yoga because I am passionate about its health benefits. I specialize in Private Yoga Therapy, stress reduction and posture. I have found Yoga extremely beneficial for overall balance, reducing stress, aiding health and supporting me mentally and physically and I love sharing this with my students.
I have spent the last 15 years practicing Yoga and Meditation.
My approach is therapeutic with a means to restoring the body back to it's natural state. Working with people to aid illness, physical injury and to bring balance to students busy lives. I am passionate about getting the body moving in a gentle way to aid joint and general mobility.
I specialize in private one to one Yoga Therapy & gentle Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state.
I used to work in the stressed corporate world and understand the work / life demands on people today. Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief and bring a more healthy balanced state.
I also teach Yoga for Cancer & Lymphoedema as I have had my own battle with Cancer and know just how stressful and frightening it can be receiving the diagnosis, going through treatment and managing your recovery.
People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.
200hrs YTTC - Sukha Mukha Yoga
745hrs Graduate Certificate in Yoga Therapy - Enlightened Events
40hrs Yoga and the Lymphatic System and Lymphoedema