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Australia

+61 426 962 067

Kate Mitchell is a Yoga Therapist & Yoga Instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga for body and mind and specialises in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.

class info

Yoga Therapy & Gentle Yoga. Build inner resilience & gain support through the tools of Yoga & meditation. Yoga that helps restore, calm & support you so that you feel empowered & have a tool box of practices to turn to for ongoing health.

Yoga Nidra Relaxation Woonona ~ drop in places available!
Jan
10
to Mar 7

Yoga Nidra Relaxation Woonona ~ drop in places available!

To book click here

Casual drop in cost is $15 per class

Join me for Yoga Nidra the ultimate healing and relaxation experience.

This class is for people who want:

  • Deeply nourishment for the nervous system

  • Improved mood

  • To aid health

  • To release stress and tension

  • Promote restful sleep

  • Create balance and an overall feeling of calm in the mind and body

  • You will feel relaxed and rejuvenated after class

Note this practice is done lying down on the floor. All levels welcome.

location:

Kate Mitchell Yoga

45d Popes Road

Woonona, 2517

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Prepare for sleep class
Feb
1
7:00 PM19:00

Prepare for sleep class

Book term of 6 weeks $105 (saving $15)

Course dates 1st February - 8th March 7-8pm

To book click here

Casual drop in cost is $20 per class (if there are places available)

Join me to wind down from the week. You will experience Yoga, meditation and breathing techniques to relieve unwanted tension, stress & aid in a restful sleep.

This class is for people who want:

  • To create space and restore calm

  • To release stress and tension

  • Promote restful sleep

  • Create balance in the mind and body

  • Are seeking time out

All levels welcome.

location:

Kate Mitchell Yoga

45d Popes Road

Woonona, 2517

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Open To Your Breath Workshop
Feb
10
4:00 PM16:00

Open To Your Breath Workshop

Early bird cost is $4o ~ after Jan 19th $45

To book click here

Join me for this open to your breath workshop February 10th!

You will experience gentle Yoga to open and enhance breathing. Breathing techniques & deep relaxation to help increase your breath capacity. All while you release tension / Anxiety and experience pure essential oils to aid quality of breath. 

You will create much needed space in the body & mind and feel recharged and relaxed on all levels.

PLACES ARE LIMITED SO MUST BOOK

Location: 45d Popes Road, Woonona, NSW, 2517

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Private Yoga sessions with Kate
May
21
11:00 AM11:00

Private Yoga sessions with Kate

Yoga therapy is suitable for everyone. It is used to help support both mental and physical conditions. Together we will build a personalised Yoga practice just for you. For your body and mind, designed to create balance and stability.

Examples of why you might see a Yoga therapist are:

  • Anxiety or stress / stress related tension

  • Back pain or other physical restrictions

  • Asthma / breathing difficulties

  • sleep difficulties

  • high blood pressure

  • chronic injury / illness or terminal illness

  • Arthritis

If you are ready to book in for Personalised Private Yoga Therapy with Kate click here

OR want to learn more click here

Location: 45d Popes Road, Woonona, NSW, 2517

Contact Kate for more info or to book on 0426 962 067 or katemitchellyoga@gmail.com

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FREE Essential oil info session every Wednesday Woonona
May
29
7:30 PM19:30

FREE Essential oil info session every Wednesday Woonona

We hold FREE Essential oil info sessions at our home in Woonona every Sunday 11am. My husband and I have been using Essential oils for health and wellness support. They can be used for all sorts of conditions, illness & injury ~ poor sleep, stress and Anxiety, inflammation & pain, immune support, non toxic cleaning, Asthma and much more!

Come and find out more about how these 100% natural organic oils can support your lifestyle! CONTACT ME to express interest and get our address! 0426962067

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Re-energise, Nourish & Restore Workshop
Jan
5
12:30 PM12:30

Re-energise, Nourish & Restore Workshop

Cost is $45

To book click here

Join me for 2hrs of bliss January 5th!

Re-energise, nourish and restore after the holidays.

Pure essential oils, Restorative Yoga, Pranayama & Yoga Nidra

Completely unwind and restore the body and mind. Remove unwanted physical and mental tension. recharge and nourish on all levels.

PLACES ARE LIMITED SO MUST BOOK

Location: 45d Popes Road, Woonona, NSW, 2517

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Restful Saturday Yoga in Woonona September 29th
Sep
29
12:00 PM12:00

Restful Saturday Yoga in Woonona September 29th

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restful Saturday Yoga in Woonona

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

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Restful Saturday Yoga in Woonona September 22nd
Sep
22
12:00 PM12:00

Restful Saturday Yoga in Woonona September 22nd

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restful Saturday Yoga in Woonona

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restful Saturday Yoga in Woonona September 8th
Sep
8
12:00 PM12:00

Restful Saturday Yoga in Woonona September 8th

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restful Saturday Yoga in Woonona

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restful Saturday Yoga in Woonona September 1st
Sep
1
12:00 PM12:00

Restful Saturday Yoga in Woonona September 1st

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restful Saturday Yoga in Woonona

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restorative Yoga August 25th
Aug
25
12:00 PM12:00

Restorative Yoga August 25th

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restorative Yoga. 

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restorative Yoga August 18th
Aug
18
12:00 PM12:00

Restorative Yoga August 18th

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restorative Yoga. 

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restorative Yoga August 11th
Aug
11
12:00 PM12:00

Restorative Yoga August 11th

TO BOOK: https://katherine-mitchell-0wt0.squarespace.com/config/pages

Cost is $25 per person or 5 & 10 class passes available for a discount (follow link above for more)

Join me for 1.5hrs of Restorative Yoga. 

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restorative Yoga August 4th
Aug
4
12:00 PM12:00

Restorative Yoga August 4th

Join me for 1.5hrs of Restorative Yoga. 

All levels of experience welcome

This class is for people who want:

  • a gentle stretch

  • to increase flexibility

  • to reduce and aid stress

  • deep relaxation

  • better sleep

  • to reduce fatigue

  • to calm the physical body and mind

  • more mental balance

  • increase joint mobility

  • get moving in a gentle, relaxing way

  • You will feel relaxed and rejuvenated after class.

Suitable for anyone who can move from the ground to standing easily.

Cost is $25 per person or 5 & 10 class passes available for a discount (see link below)

TO BOOK prepay here: https://katherine-mitchell-0wt0.squarespace.com/config/pages

location:

Kate Mitchell Yoga

Girl Guide hall

Strachan Park, Woonona, 2517

View Event →
Restorative Yoga Workshop March 4th
Sep
3
12:00 PM12:00

Restorative Yoga Workshop March 4th

Join me for 1.5hrs of Restorative Yoga on March 4th!

Available to everyone as long as you can get easily from standing to the floor.

Cost per student is $25 payable on the day

Max capacity 14 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Wednesday Open Hatha Class
Jun
29
to Jul 1

Wednesday Open Hatha Class

Weekly Wednesday class in Woonona.

This class is a gentle, open Hatha class. Suitable for beginners through to intermediate Yoga students.

$18 per student

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

 

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Restore / Relax - Restorative Yoga & Meditation
Apr
3
12:00 PM12:00

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restore / Relax - Restorative Yoga & Meditation
Feb
7
12:00 PM12:00

Restore / Relax - Restorative Yoga & Meditation

First Sunday -  bi-monthly event

Restore / Relax is all about giving back to your body through Restorative Yoga & Meditation. Experience deep relaxation and quality time out from your busy life!

Cost per person $35

To book and pre-pay:  

www.trybooking.com/176948

Max capacity 10 people

Like my Facebook page or subscribe to my events on Facebook - Kate Mitchell Yoga for all event info!

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Restorative Workshop - The Mind and Movement Centre, Sydney
Oct
26
6:00 PM18:00

Restorative Workshop - The Mind and Movement Centre, Sydney

Join me for some gentle Restorative Yoga in Sydney! 
TO BOOK EMAIL;
info@themindandmovementcentre.com.au

Details;
October and November, first four Mondays of the month, starting 5th October
6-7:30pm
4 weeks $80
Casual drop in $25 per class if space available
Everyone welcome!

Calm the body and mind. Restore energy and heal.

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