Cost is: $15 per class
Course dates 4th October - 22nd November 6:30-7pm
Join me for Yoga Nidra the ultimate healing and relaxation experience.
All levels welcome.
This class is for people who want:
Deeply nourishment for the nervous system
To aid health
To release stress and tension
Promote restful sleep
Create balance and an overall feeling of calm in the mind and body
You will feel relaxed and rejuvenated after class
Note this practice is done lying down on the floor
Kate Mitchell Yoga
Girl Guide hall
Strachan Park, Woonona, 2517