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+61 426 962 067

Kate Mitchell is a Yoga Therapist & Yoga Instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga for body and mind and specialises in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.

about me

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Kate Mitchell Yoga


I am a qualified Yoga Therapist & Yoga Teacher. Working in Woonona, Australia (about 1hr south of Sydney). 

I teach Yoga because I am passionate about its health benefits and specialize in relaxation and posture. I have found it extremely beneficial for reducing stress, aiding health and supporting me mentally and physically and I love sharing this with my students.

I have spent the last 15 years practicing Yoga and Meditation.

I used to work in the stressed corporate world and understand the work / life demands on people today.  Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief. 

I specialize in Restorative Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state. 

People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.

My approach is therapeutic with a means to restoring the body back to it's natural state. Working with people to aid illness, physical injury and to bring balance to students busy lives. I am passionate about getting the body moving in a gentle way to aid joint and general mobility.


200hrs YTTC - Sukha Mukha Yoga

745hrs Graduate Certificate in Yoga Therapy - Enlightened Events

40hrs Yoga and the Lymphatic System and Lymphoedema online course

If you want to chat to me about your health goals, feel free to contact me on 0426 962 067

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“From Kate I received a tailored, short daily morning practise to focus on my standing alignment.

What helped the most was the ease of the practise, with photos and notes provided by Kate.

I find that the sequence asks me to pause, notice my height and bodily asymmetries as I momentarily find freedom from habitual posture.

Also included in the sessions was an audio of yoga nidra to use anytime - it was super handy to access that through Dropbox.”

~ Vanessa Fookes

Class Reviews

Thank you Kate, your classes and my practice are assisting me greatly with joint movement and improving my mobility. I look forward to each class and leave feeling much better each time.
— Andrew Pickles, Illawarra

I agree Kate. all your classes are fabulous. Today’s was a great one. Exactly what I needed for my back. It is feeling less stressed! Thanks again
— Lindy Millward, Sydney

Restorative Yoga is the best...I centre my entire weekend around your class. Thanks again
— Tony Mather, Bulli

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