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I am a qualified Yoga Therapist & Yoga Teacher. Working in Woonona, Australia (about 1hr south of Sydney).
I teach Yoga because I am passionate about its health benefits and specialize in relaxation and posture. I have found it extremely beneficial for reducing stress, aiding health and supporting me mentally and physically and I love sharing this with my students.
I have spent the last 15 years practicing Yoga and Meditation.
I used to work in the stressed corporate world and understand the work / life demands on people today. Yoga became my solace, a means to increase my fitness while adding more quiet time to my life. I love passing on my knowledge to my students and giving them accessible, practical tools to use in their life to aid stress-relief.
I specialize in Restorative Yoga, which encourages slowing down, quieting the mind and helps to restore the body to a more rejuvenated, healthy, balanced state.
People are busier and more stressed in their lives, it's nice to spend some time giving back to our bodies.
My approach is therapeutic with a means to restoring the body back to it's natural state. Working with people to aid illness, physical injury and to bring balance to students busy lives. I am passionate about getting the body moving in a gentle way to aid joint and general mobility.
200hrs YTTC - Sukha Mukha Yoga
745hrs Graduate Certificate in Yoga Therapy - Enlightened Events
40hrs Yoga and the Lymphatic System and Lymphoedema online course