Join me Restful Saturday Yoga in Woonona.
Experience gentle stretches and deep relaxation to aid stress reduction & build inner resilience. Calm emotions and soothe away tension. Increase flexibility, aid circulation and sleep. Maintain and balance overall health. Perfect for busy people. All levels welcome!
You will feel relaxed and rejuvenated after class.
Course dates: Saturdays 12th January - 9th March 2019 12-1:30pm (no class 24th January)
Bookings close 12th January
Cost: term booking of $160.00 (saving of $40!)
Click on the book now button to book your spot!
Location: Kate Mitchell Yoga, 45d Popes Road, Woonona
If you want more information please feel free to contact me on: 0426962067 or firstname.lastname@example.org
“What a great way to spend your Saturday. Cant recommend this Restful Yoga more. Came away relaxed and rejuvenated. So glad I took a friend with me who has never done any yoga before, as she too cant wait to come back. Do yourself a favour and give it a go!!” Jean Phee, Wollongong
“Brilliant way to nurture your body and mind after a stressful week at work. Gentle stretches, slow breathing, mindful relaxation, easing into the weekend.” Susanne Armour, Woonona
“Thank you Kate, your classes and my practice are assisting me greatly with joint movement and improving my mobility. I look forward to each class and leave feeling much better each time.” Andrew Pickles, Illawarra
“I agree Kate. all your classes are fabulous. Today's was a great one. Exactly what I needed for my back. It is feeling less stressed! Thanks again.” Lindy Millward, Sydney