Join me to wind down from your week. You will experience gentle Yoga, slow breathing & guided Meditation to relieve your unwanted tension, stress & aid in a restful sleep. Create balance in the mind and body
You will end the class feeling calm & relaxed and leave rested and peaceful. All levels welcome.
Course dates: Friday’s 1st February - 8th March 7-8pm
Bookings close 1st February
Cost: term booking of 6 classes $105.00 (saving of $15)
Click on the book now button to book your spot!
Location: Kate Mitchell Yoga, 45d Popes Road, Woonona
If you want more information please feel free to contact me on: 0426962067 or firstname.lastname@example.org
“Brilliant way to nurture your body and mind after a stressful week at work. Gentle stretches, slow breathing, mindful relaxation, easing into the weekend.” Susanne Armour, Woonona
“Thank you Kate, your classes and my practice are assisting me greatly with joint movement and improving my mobility. I look forward to each class and leave feeling much better each time.” Andrew Pickles, Illawarra
“I agree Kate. all your classes are fabulous. Today's was a great one. Exactly what I needed for my back. It is feeling less stressed! Thanks again.” Lindy Millward, Sydney