The ultimate healing and relaxation experience. A meditative technique that is deeply nourishing for the nervous system, improves mood and aids health. Helps release stress and tension. Promotes restful sleep and creates balance and an overall feeling of calm in the mind and body.
All levels of experience welcome, only requirement is to be able to get down to the floor for relaxation, listen and enjoy!
You will feel deeply rested and rejuvenated after class.
8 week block $100.00 (saving of $20!)
Course dates: Thursday 10th January - 7th March 6:30-7:00pm (note no class 24th January)
Bookings close 10th January
Click on the book now button to book your spot!
Location: Kate Mitchell Yoga, 45d popes Road, Woonona
If you want more information please feel free to contact me on: 0426962067 or email@example.com
Student testimonials (note this is a new class so these testimonials are from my other class)
“I love Kate's classes. It's like being taught how to actually relax, whilst your muscles get a lovely gentle stretch at the same time. A great combo. Kate's calming voice and mindful insights make the class a real pleasure.” Louise Cannon, Illawarra
“This is a lovely yoga class involving simple yet deeply relaxing postures and guided meditation that effectively release strain and tension, leaving a refreshing sense of peace, calm and self awareness.” Isobel millward
“Brilliant way to nurture your body and mind after a stressful week at work. Gentle stretches, slow breathing, mindful relaxation, easing into the weekend.” Susanne Armour, Woonona
“I agree Kate. all your classes are fabulous. Today's was a great one. Exactly what I needed for my back. It is feeling less stressed! Thanks again.” Lindy Millward, Sydney