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+61 426 962 067

Kate Mitchell is a Yoga Therapist & Yoga Instructor working in Sydney and the Illawarra, Australia. She is passionate about the benefits of Yoga for body and mind and specialises in relaxation, stress relief and posture. People are busy in their lives and Yoga is great for fitness, time out and to help unwind.


Yoga Therapy

Yoga Therapy & Gentle Yoga. Build inner resilience & gain support through the tools of Yoga & meditation. Yoga that helps restore, calm & support you so that you feel empowered & have a tool box of practices to turn to for ongoing health.

Personalized Private Yoga Therapy with Kate


Do you feel restricted physically, perhaps due to injury? Maybe you feel stressed or anxious? Are you struggling with flexibility or balance? Wanting to come back to a more healthy centered you?

In my personalised, Private Yoga Therapy sessions we work together on a tailored Yoga practice to support your health goals and ongoing needs. To help build a more resilient, physically balanced you.

Hi I’m Kate!

Before I discovered Yoga I was looking to feel more emotionally supported & physically stronger. Yoga has helped me to manage stress, overwhelm & feeling unsupported. I have also used Yoga Therapy to work through my own physical injuries.

I often hear people say “Yoga or meditation just isn’t for me”. That’s why I have built my business around delivering non-competitive, supportive, inclusive yoga for all types of people.

Yoga that helps restore, calm & support my students mentally & physically. So that they feel empowered & have a tool box of practices to turn to for ongoing health & support in the personal Yoga practice that we work together on!

My Yoga Therapy sessions are designed for busy people who want results.

From our private sessions you will learn simple, effective movements & practical tools you can utilise in your own home. These tools will help you manage an injury or mental / physical condition & return to a place of stability & health.

If you are ready to work with me click the button below to book your Balance package!

When you invest in personalised, Private Yoga Therapy with me you will receive:

  • 3 x 60 minute in person sessions where we will discuss your health priorities & establish your goals for the personalized Yoga practice.

  • A written Yoga practice emailed to you for your personal use at home

  • Access to me for questions & follow up on our sessions via email throughout our time together

  • (if the practice requires) a personalized breathing or guided relaxation recording emailed to you for ongoing use at home.

Reasons why you might see a Yoga Therapist are:

  • Back pain or other Physical restrictions or injury

  • Asthma / breathing difficulties

  • Sleep difficulties

  • High blood pressure

  • Anxiety

  • Stress & stress related tension

  • Chronic injury / illness

  • Terminal illness



My 3 session Balance package includes ~ 3 x 60min sessions over a 12 week period ~ for $280

This will give you a daily home practice designed just for you that will last 6months or more

Read some testimonials below of students who have worked with me!

If you would like to chat to me further about how Yoga Therapy can help call 0426 962 067

YOGA therapy for cancer & lymphoedema

I am also trained in Yoga for the Lymphatic system. I completed this training as I have had my own battle with Cancer and know just how stressful and frightening it can be receiving the diagnosis, going through treatment and managing your recovery.

Yoga for the Lymphatic system is very different to other forms of Yoga and designed to help with Lymphatic drainage, getting the Lymphatic system & fluid moving through the body, stress and Anxiety reduction and giving you tools to help support yourself through treatment and beyond.

If you would like to chat to me further about Yoga for Cancer or Lympoedema contact me on 0426 962 067


I happened to meet Kate at my local gym roughly 3 years ago when she was teaching Yoga,  I became instantly hooked.  When the gym closed down, I was only worried about how I was going to get my weekly Yoga fix.I happened to meet Kate at my local gym roughly 3 years ago when she was teaching Yoga, I became instantly hooked. When the gym closed down, I was only worried about how I was going to get my weekly Yoga fix.

Kate had started her own classes out of Woonona Guide Hall and together with 3 other gym members we followed Kate for our weekly fix of a mix of Hatha and Restorative yoga. It seemed that we all benefited more from the Restorative Yoga sessions.

As time went on, Kate began her regular Restorative classes which are amazing and with her newly acquired qualifications she branched out with private Yoga Therapy. About a year into going to Restorative classes and noticing that I got so much out of the class, I approached Kate about the private Yoga Therapy classes. There was never any pressure from Kate, it was all about my own realisation that I needed to further my practice and my Yoga journey.

The first session, Kate and I discussed my physical issues with my kidneys, back, knees and balance and also my anxiety issues. From this thorough assessment, Kate devised my personalised daily Yoga plan. Kate was very patient with me and I never felt rushed, it was such a pleasure to have a professional healer listen to me and come up with a holistic plan. The second and third sessions Kate reassessed and built on my personal plan so that it worked in with my life and she incorporated an evening practice and a Sankalpa.

I credit Kate and my Yoga practice with bringing me back to life, my mental health has never been this good. I now live positively, in the present moment and when I feel anxiety rearing its ugly head, I use the breath work and Sankalpa that Kate added into my plan. My partner said that I sing and dance more, that I’m back to the old me. I feel more centred and grounded and I haven't fallen over since I have been practicing my yoga plan. My kidney function has improved and my back and knee issues are well managed.

Continued practice mixed with Kate’s Restorative classes have opened up many possibilities for me, I relax so much that I see healing colours during poses.

Thank you Kate for helping me realise my potential.

Namaste ~ Tracey Davis, Albion Park


I was fortunate enough to see Kate for some private yoga therapy after coming to her public class on restorative yoga.

I found Kate to be knowledgeable, kind, and incredibly invested in the wellbeing of her clients.

Kate gave me a simple, yet effective program, so that rather than being overloaded, I would be able to easily incorporate yoga as part of my daily activities. Even for someone with restricted flexibility like me, Kate was still able to provide an effective program. So even if you can’t tie yourself up in knots, don’t think yoga can’t help you.

Overall, Kate is a great teacher, and is able to distil her experience into simple but effective programs for all kinds of different people.

~ Mike Armour, Woonona


What a great way to spend your Saturday. Cant recommend this Restorative Yoga workshop more. Came away relaxed and rejuvenated. So glad I took a friend with me who has never done any yoga before, as she too cant wait to come back. Do yourself a favour and give it a go !!!

~ Jean Phee, Albion Park


Kate Mitchell Yoga ~ case study of private Yoga Therapy client

 This client came to me for help with Anxiety, stress, stress related tension and Chronic Thoracic back pain. I saw her for three sessions over a period of seven and a half weeks. She was in quite a bit of pain in her back, very stiff, stressed and suffers from Anxiety. She was really ready to make changes in her life and was very proactive when taking steps to manage her health. She was pretty new to Yoga and had never tried Yoga Therapy before. We made a great team and really worked closely to build the right daily Yoga practice for her. She put in a huge amount of effort and consistently did the home practice I created for her and has seen so many benefits from this practice, some of which are listed below. She also gained a lot of benefit from the personalised Yoga Nidra relaxation recording I made her and told me her pain stopped during the practice. It also helped with stress relief. She is continuing with the practice and still gaining benefit from it.

  • The changes she reported & I noticed were

  • She has less headaches

  • Less thoracic back pain

  • No pain when listening to the Yoga Nidra relaxation I recorded

  • She was lighter, smiling more, more relaxed

  • Less stiff throughout her body especially in her upper body and her legs

  • Her weight is distributed more evenly in her feet across the big toe, little toe & heel and she isn’t rolling into her arches anymore

  • She is more aware of her physical stance

  • Making different postural decisions to aid health

  • Stopping work and doing yoga if she is stiff or sore during the day

  • Changed jobs because of stress and felt empowered doing so instead of worrying about others reaction to this

  • Making healthier decisions for her instead of worrying about others

  • Letting things go, less worrying especially about the future, less anxious

  • All in 7.5 weeks!

If you have an injury or aliment you would like help with and are ready to make some changes in your life please make contact with me and book in some private Yoga Therapy!